13 Mar 2012, 7:27pm
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  • Why you Should Eat Your Strawberries: Some Nutrition Facts

    For nutritional value, strawberries serve an important role in a balanced diet.   They come in a variety of types ranging from sweet to sour; most are uniformly red.  You can eat them raw, but they are versatile– you can bake them, puree them, and even grill them.  These fruits are a powerhouse of flavor and health-giving nutrients.

    Strawberry Health Facts and Nutrition Facts on Strawberries

    • When it comes to nutrition data, strawberries are perfect for the dieter due to their low caloric level of only 32 kilocalories per hundred grams.  Strawberries have phytonutrients, vitamins, and minerals that can keep you in tip-top shape.
    • Strawberries contain large amounts of phytochemicals like ellagic acid and anthocyanins, which safeguard the body against the development of inflammation, neurological diseases, aging, and cancer.
    • Ripe, freshly-picked strawberries are also excellent sources of Vitamin C. When you consume Vitamin-C-rich fruits and vegetables, you develop improved resistance versus pathogens and other infectious agents, aside from eliminating free radicals that cause cell deterioration.
    • B-Complex vitamins are also present in these fruits. There are large amounts of niacin, riboflavin, folic acid, pantothenic acid, and B-6 in a single serving of strawberries.  These components speed up the way the body metabolizes fats, proteins, and carbohydrates, making it easier to lose weight.
    • Vitamin A and E, as well as other antioxidants like beta carotene, zeaxanthin, and lutein are also found in strawberries. These protect the body against the effects of aging and disease.
    • Strawberries have many minerals that help the bodily fluids and cells regenerate and perform specific tasks such as controlling blood pressure and heart rate. These minerals are copper, iodine, iron, potassium, fluorine, and manganese. Copper and iron, for example, are necessary for blood cell production. Fluoride helps build and strengthen bones, helping prevent bone deterioration.

    Storage and Preparation
    Strawberries are generally best eaten raw as soon as possible.  Raw, fresh strawberries have more taste and health benefits.  When choosing strawberries, pick ones that are shiny and vibrant in color.  They should also be firm, plum, and free of mold.  Don’t keep them in the refrigerator longer than a few days before you eat them.

    The human immune system maintains an individual’s physical health by fighting the effects of unwanted invaders, such as harmful bacteria and cancer cells.  Strawberries can help boost the immune system in a painless way.

    An Easy Strawberries and Arugula Recipe

    -6 cups of arugula, torn

    -3 cups strawberries

    -1 cup parmesan cheese, grated

    -Olive oil

    Sprinkle cheese on arugula and strawberries, and pour olive oil as desired.


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